My Journey to Now

Leading up to my senior year of college, I had been battling a number of injuries and spending the majority of my time in the athletic training room attempting to rehab my ankles, knees and hips. As a college soccer player it wasn’t unheard of for people to spend a lot of time in the training room but I remember always questioning why so many people lived in that room. Each and every one of us knew it wasn’t a place we wanted to spend our time, however for some reason it was inevitable that we would end up in there at some point or another. After exhausting all other options a teammate recommended I go to Rehab United to be evaluated and my athletic trainer agreed. I remember walking into the building and having this feeling that I was in the right place.  

My evaluation would end up being with one of the most amazing and influential people still in my life today, Arturo. Immediately I knew I was in a place where people cared about me on a level that no other medical professional ever had and their ultimate goal was to get me back on the soccer field. Two times a week I would spend 2+ hours rehabbing my ankle and finally I was seeing changes in strength, mobility, and stability not only of my ankle but my body as a whole. The movements, stretches, exercises, and thought processes were unlike anything I had ever seen before but it was working. It was during this time frame that my idea of physical fitness, therapy, and movement as a whole was transformed into a new philosophy that was being studied by only a small portion of the world. Where did this concept begin you ask?…in a very small town in Michigan known as Adrian.
Now flashback to my childhood years. At a very young age I knew that the profession I chose would be a position where I could influence the lives of other’s. My dad was a Chiropractor and although I knew that was not the career for me, I saw the passion he had and the love he had for every person he came in contact with. He touched lives, as many as he possibly could, and he would continue to do that for the 20 years he practiced. He taught me what love was, what love is and how to show that love even when you feel as if your world is falling apart. He received that strength from his mother, my grandmother, who was one of the most amazing women I have ever had the pleasure of knowing. I am truly lucky to call both of them family and I am a better human being for not only knowing the both of them but for being blessed to have them as part of my every day. 

In January of 2009 I would begin working as a volunteer for Rehab United in order to complete my senior capstone project. I fell in love with everything about RU and everyone at RU had fully accepted me into their lives. I felt like I was apart of something so much bigger, something that was changing the lives of every person that walked through the door and making people better in more ways than one. It was how I had always witnessed my father care for people and I felt safe in a place that was driven by passion for people. I would later find out that my purpose for being at Rehab United was far beyond anything I could have ever imagined because that following December my dad would pass away from a heart attack and the following June my grandma would pass away from cancer. My two best friends had been ripped away from my life and I felt like I had nothing. I was lost, very lost, but I had reason to be or at least thats what everyone would tell me. I was sad and questioned whether I could continue to make it through each day. Some days I believe the only reason I did make it through was because of God and the hope that I had of one day feeling less heart ache and suffering. So, as most people do I kept moving along one step in front of the other and attempting to make sense of my world that had been flipped upside down. 

At that point in my life I needed something to focus on because what do we do as humans when things aren’t going well, we find that one thing or a few things to take over our thoughts. You may call it running away but at the time the only thing that helps people move on is staying busy. Some people run to things such as; drugs, alcohol, exercise, people, or anything else that seems to make them feel even a little better at the time. For me, it was applied functional science. I chose to suffocate my thoughts into my job and to the people I came in contact with every day. I found this extreme passion for learning this concept that most people had no understanding of and all I wanted was to change the lives of the people walking through the doors of Rehab United. Each night I studied different cases and immersed myself into understanding the biomechanics of the body. I came to work every single day with at least one question and would not quit until I found the answer. I am sure the physical therapists at Rehab United got sick of me at times because I was constantly bothering them. I wanted their eyes, I wanted to see what they were seeing and understand how they could look at a person walking and break down every movement of their body in all three planes of motion. I found myself coming into work hours early for my shift for the sole purpose of being able to sit in on evaluations or even daily treatments without having to work as an aide. The minute I walked out of the building at the end of the day I was completely exhausted and emotionally drained. I spent my drives home crying with an overwhelming feeling of being alone. The worst feeling was walking out of those doors of RU knowing I would have to go home to an empty house without my dad there to ask about my day. Rehab United had become my safe haven, it was a place I could call home where I knew people loved me and supported me. I didn’t want to leave.

Rehab United and Applied Functional Science not only saved my life but it also opened my eyes to a completely different world. Suddenly I gained the ability to look at people and trust in a full recovery, a recovery that would get people back to not only daily function but to any and every goal they had for themselves. I witnessed lives being transformed through love and compassion. My compassion for the injured grew immensely and I began to see both psychological and physical aspects to pain, especially chronic pain. It was no longer about me and my struggles but how I could work on learning to leave my own life struggles at the door in order to fully care for those in need. Some days that wasn’t possible but the coworkers and patients that always had my back made sure that I made it through those days. It wasn’t easy by any means and it was probably more difficult on those people who were there day in and day out, who saw me at my worst and still loved me the same. Every single one of those people brought light into a world that was very dark and they are the people that I can’t even begin to thank enough.

It’s now March 25th 2014 and it has been 4 1/2 years since my world took a turn for the worse. I have went off path a number of times, I have ran away from a lot of things, but one thing I have always done is make sure I face anything I knew I needed to. So, I returned to San Diego from Colorado in order to find myself yet again and work on those things.  Immediately after returning I knew I needed to push myself to make some sort of step forward especially in my career. My client base and class numbers were increasing and my passion for personal training was growing. It was time to accept my position at Rehab United fully in my heart and buy into growing as a personal trainer with the goal of touching as many lives as possible.

I began writing this post on the plane coming home from Adrian, Michigan after attending my first GIFT gathering. For those who don’t know, GIFT is a 40 week online fellowship of Applied Functional Science that includes visiting Adrian three different times for in person lectures about the material. It’s pretty amazing to be in a room filled with over 100 people coming from all different backgrounds including 15 different countries to learn and grasp a concept that seems incredibly foreign to most of them. Some of those 100 people are wondering if they even believe it to be true, however as its performed right in front of their eyes you see the transformation take place in every single one of them. I have been a fortunate one who has been able to learn AFS the past 5 years from some incredibly knowledgeable people at my clinic, which meant very little was new or unknown to me. As usual, my mind was racing with a billion questions. I wanted to pick their brain and understand movements being demonstrated further than what was being discussed. I quickly realized that what I would get out of this course wouldn’t necessarily be the same as every other person sitting in that room. The challenge for me was and is going to be finding ways to use my knowledge to help others grasp a very difficult concept. More importantly what I learned this past weekend was that I must believe in myself and believe in the knowledge I have. In some weird way, Gary Gray allowed me the ability to finally realize that my vision of how the body moves is something special, that I am something special and that I will be given the opportunity to positively alter the lives of every single person that comes into my life. The friendships I will gain and the self belief I will continue to gain means so much more than any course content because it is those things that can change the world we live in.

I am still here today with a purpose of serving others and giving them hope when they struggle to find any on their own. I will have my bad days but I am so much further along then I was months after losing my father. I read something the other day that I had wrote three months after my dad passed that talked about how I couldn’t believe I made it three months without my father by my side. I remember those days. I remember wondering how I could go on, if I could go on, If I even wanted to go on and if I had a purpose to living with my dad no longer being there.  As I look back now those words were coming from a heart that was so pain struck that I had lost all ability to see any sort of light. Those words are crazy to comprehend because there has never been a day that my dad is not with me. People wonder why I am the way that I am and it’s all because of my father. I guarantee that he is living through me in order to continue transforming peoples lives one at a time. It’s weird to acknowledge but I see more of his traits in me now that he is gone than I ever did before. He will always live through me and I know that even in my most difficult moments he will never let me give up because he knows how many people need to feel my love.

Thank you for taking the time to read this and thank you for caring so much about me. Thank you to those people who have never given up on me and have always supported every decision I have made. Remember to be grateful for what you have in your life and to never lose compassion for people. We all need to feel loved and if we can just show a little more love each day slowly this world will become a much brighter place. Believe in yourself and believe that you have the power to change others lives.

God Bless,
Taylor

Disconnect

Disconnect is a word that has resonated frequently through my mind, as well as, through words directed at me from those close to me. Upon returning home I found myself excited to be surrounded by people I had not seen, some of which I had not even spoken to in some time. Moving away challenges relationships, distance challenges communication, and the term "out of sight out of mind" although its perception being incredibly negative, tends to ring more true than any one of us would like to admit. Although I thought it would be different, the inevitable happened and after being in Colorado for a few months, communication slowly dwindled with those in San Diego. Of course returning home, the place I was born and raised, the place I had built so many friendships with countless amounts of people would bring lots of excitement. However, as time passed that excitement  became far and few between. I slowly began to find myself in this place where all I wanted was to be alone. I felt a disconnect from everyone, especially those who had grown to know so much about me. I found myself looking forward to the moment I could leave work and either go home or go to the gym. Those two places became a place of freedom for me. It had never been that way. I had always wanted people around me. I felt myself slipping into this lonely world where I pushed every person out of my life and the minute I felt someone getting close to me I ran even further away. Some of you who know my story would say its the time of year, but in my heart I knew that wasn't true.

It's now January, which means I reached the four year mark of the day I lost my father, my best friend, and my biggest supporter. Although the last four years seem to have passed by quickly, in some ways its also been the slowest four years of my life. At times it also seems like the most pointless four years of my life. But, the real Taylor knows that is not the truth. You may read that and get upset, especially if you played a role in that time frame or if I met you for the first time during those four years. It is for that reason I hope you take a moment to step back and understand that those words are coming from the side of myself that is grieving not the piece of my heart that truly believes that all things happen for a reason. The darkest of days have brought light into my world and the toughest moments have made me so much stronger. The people I have met along the way have taught me an incredible amount about life. Some of those moments I may not necessarily want to relive but they happened and I am still grateful for each and every one of them. No one person should ever take offense to the things I say or do. I am learning to pick up the pieces of everything I have lost and still become the person I know my father wants me to become. It's not easy but nothing that comes easy is worth it.

I will admit that I have been disconnected from almost every person in my life good or bad. I have pushed a lot of you away, some on purpose and others by accident. But I am here to say that it is something I have needed to do. I am in a place right now where I need people to be there but to also understand that they may not get from me everything they are used to receiving. I have spent a lot of my life pouring so much into people but have reached a point where I just can't do that anymore. I have very little to give but I do my best each day to wake up with a positive attitude and provide some sort of support to every person I come in contact with.  I still care, I will always care, and if you know me you should know that times like these kill me. I find myself to be so angry. Angry that I lost my dad. Angry that certain things have happened in my life and that people have treated me how they have. Angry that I have put so much into people that will never actually understand my sole purpose of life, which is to just love people. And angry at the amount of times I have been taken advantage of.

The truth is though, as you look at the list of what I am angry about, the number one reason I am so angry is because it's hard to look at myself in the mirror and be proud of who I am and where I am at. My emotions are stuck on all the bad that has happened to me because the real problem I need to face is starring right back at me. These are the battles I constantly go through. These are the battles I talk very little about. I have sat down probably twenty times to write and not a single word has been entered. Afraid, yes maybe. Afraid to be honest, not with all of you, but with myself. Afraid to admit that I am struggling to find happiness and to find my place in this world. I am passionate, don't get me wrong, but the drive I once had was lost the minute I find out that my dad would no longer be apart of my life.

My hope for anyone reading this is to understand where I am coming from. As much as I needed to write, I also needed those of you in my life to hear whats on my heart and to know that disconnecting myself is my way of dealing with the stuff I am going through. Losing someone close to you makes the world a very different place. Things that used to be normal no longer are. Places that used to have so much meaning become difficult to revisit. Second families become more difficult to spend time with because it just makes you miss what used to be. Seeing people with their fathers can also make me feel even more disconnected because of not having that relationship anymore. These are things no one should feel sorry for its just part of the grief process and some days are worse than others.

I am working towards figuring all these things out. I am hoping to find ways to cope with the disconnect I feel from the world. I am trying my best to not push away the good things and the good people that have recently entered my life because of fear. I am releasing the old while realizing who and what is important to me. I am taking the time to figure out what type of people I want in my life and although selfish at times, not wasting time on those who only look to me because they need me. I also know that I need to start challenging myself and taking leaps of faith to get where I know I can. I need to put certain things in my life before others and not allow anything to come in the way of those. This place I am in is far from easy. I have spent a lot of time dealing with emotions that I have bottled up and I think it's what scares me about letting anyone in.

God Bless,
Taylor

Happiness...what exactly does that mean?

A common theme in my life right now is happiness. Those around me are in search of it, speaking of it, and contemplating every aspect of their lives in order to figure out what has been keeping them from truly being happy. As they each do some serious soul searching, I too, have been thinking a lot about the term happiness. My thoughts have been surrounded around the real meaning behind a word that can honestly have so many meanings to each and every person alive on this earth. The things that make you happy may not be the same for me and vise verse. So, with that being said can we actually help one another define a word that has so many definitions? Can we impact someones life and bring them happiness? Or does our impact on someones life only occur if the other person is willing to look inside themselves and be honest with what their heart is truly feeling? Personally, this journey of understanding, acknowledging, and "searching" for happiness began almost four years ago, the moment my dad was taken from this world. However, what I have come to find is that was a tragic event in my life that brought forth an issue that surfaced long before December 23rd, 2010. I have also come to realize that it is an issue that has been present in the lives of some of my closest friends for years and years.

According to Webster happiness is defined as the state of being happy, the state of well-being and contentment, as well as a pleasurable or satisfying experience. As I read these words and re-read these words I couldn't help but notice some very important details in how this ever so present word is described. First of all it says state of being happy or state of well-being. If you really think about what those words are saying it proves that happiness will not necessarily be an every second, every minute, or even every day feeling. A "state" is defined as a way of living or existing, which means your state of being is actually how you choose to live and exist in this world. As you look at the definition again, happiness is a way of living, it's your ability to be content with the way that your life is. Happiness is a choice, your choice, not anyone in your life but your own decision to accept the outcome of each situation in your life and be willing to use it to make your way of living better rather than worse.

Reading that last paragraph may upset you because if I wasn't sitting here writing it I would probably read that and feel a little bit of anger. It's a paragraph that puts a lot of pressure on each of us as an individual and most of the time humans hate having the blame placed on themselves. However, I want you to take a moment to actually sit there and contemplate a few things...

1. First off, take a second to think about what truly makes you happy, whether it be people, places, stuff, or even entertainment.
2. Next, why do those things bring you happiness?
3. If those things did not exist, would you still be happy with yourself and your life?
4. Are there things in your life that you feel you could not live without or go on living if they were to disappear? 
5. If you answered yes to the previous question, are you thankful for those things or do you take those things for granted?
6. Do you spend your time trying to improve your own life or do you expect others to improve it for you? 
7. Lastly, when you find things that actually make you happy do you make a point to not only keep those things in your life but be grateful that you have found something that improves your life rather than making your life more difficult or more negative?

For the last three to almost four years of my life I have used the death of my father followed by the death of my grandma as an excuse to live the life I have been living. Every time I went through a difficult period of time, felt lost, searched for answers or whatever else you may want to call it, it ultimately would come back to the fact that I lost my father. Not only was this my inner feeling but outwardly it was every ones reaction or response. It was engraved in my head that I had reason to do all the things I was choosing to do because "I lost my father". The issue I have found with that is living my life in that way is absolutely no help to my future. Believing that is the source of my "unhappiness" isn't going to bring my father back. I have never expected people to feel sorry for me because in my heart I know and believe that every single one of us goes through life dealing with our own battles. Yes, some may seem more difficult than other's but the fact is comparing trials is a waste of precious time. Looking at others lives in jealousy is a waste of what God has placed you on this earth to fulfill because all those things that you may have listed above could be taken from you in the blink of an eye. Whether it be people, places, things or whatever else it may look like to you, those things could be ripped from you before you even know it and then what...? I will tell you what happens, you are left there alone trying to search for answers as to why you suddenly feel lost in a world that continues moving at a quick pace around you. It no longer matters who is around you. Those around you can't fix the way that you feel or choose to act. Those people can't replace what is missing in your heart. 

To answer one of the first questions I asked, people CAN NOT make you happy. People CAN influence your state of being by making experiences you have with them pleasurable or exciting. People CAN make your world a better place by loving you and joining in on the journey or path you have been chosen to walk, but people, things, or places CAN NOT be your only source of happiness. Happiness starts with your ability to wake up each morning in a different state of mind. It's your ability to look over all the negatives in your life and enjoy whatever positives may exist even if the only positive is the fact that you are still alive and breathing. People all across the world are fighting for their lives day in and day out. Don't you think that they wish that they could wake up without pain, with the ability to live a "normal" life and free of whatever burden is holding them back from being considered "normal" in a world that is far from it? Every one of us does it. At some time or another each and every one of us has woke up with the mind set of "poor me". The truth is the "poor me" attitude won't make anything better and the more you suffocate your life around that statement the worse off you are going to be. We all have it hard. This world is far from easy to live in and ultimately the state of being happy is something that is missing from so many lives. However, if the kid in a wheel chair, the man gasping for every breathe he can, the person battling a horrendous disease, or the every day American struggling to eat and live, can still find it in them to love and appreciate all aspects or even most aspects of their life, what is stopping you?

I am not perfect and I never once will claim to be. To be honest nothing is ever perfect. I have made a lot of terrible decisions and I have ran to some of the worse things I possibly could. I have treated people poorly and I have woke up for days, weeks, and even months hoping that people would feel sorry for my situation, that people would understand why my life at times has collapsed right before my eyes, and would also excuse the fact that I am still a very lost individual even after almost four years of time passing. The truth is not one of you should feel sorry for the way my life is because my life is my life and no matter how many trials I am forced to go through, each and every one of them has a purpose. The same goes for each of you. The struggles you have been through, the inner battle you deal with, the daily struggle of searching for what makes you happy has made you who you are. If your life had been any different, you would be different, and you may have missed out on certain events and people that have entered your life. Be grateful for the things that are currently in your life. Be grateful for the people in your life because they are in your life for a reason. You may not understand their purpose just yet, but they have purpose. Allow them to be apart of your journey. Allow them to walk beside you and help guide your steps. Don't expect them to make every day perfect but expect them to be there in those moments you really need a friend. That is what true friendship is all about. Every single aspect of your life has purpose but it starts with you being able to see those things and acknowledge the good rather than focusing on the bad. The longer you spend re-living the past whether it be how you treated people, how people treated you, decisions you made, bad choices or any other negative you can think of will ultimately only keep you further from being content with your current life and the possibilities of what your future could entail. 

Take some time to think about your life. Think about the things you are grateful for. If it's people in your life, tell them you are grateful for what they bring to your life because tomorrow they could be gone. Acknowledge the positives in your life. Acknowledge how far you have come from certain situations in your life that brought so much darkness, those situations that you could never see yourself making it through but you have. No matter where you started you have made gains in a positive direction but you can't allow yourself to fall back into how things used to be. The way things used to be is in the past and those things are keeping you from seeing what is right in front of you or even what is to come. I am grateful for my life. I am grateful for all the positives and negatives because they have made me the person I am today. I am thankful that I am still alive and able to write or do all the other things that I love to do. I am thankful for all the relationships in my life currently and in the past because they have taught me so much about myself, what I deserve, and what I want. I am thankful for you and that you have taken the time to read my blog. Be grateful. Appreciate your life, all aspects, good or bad. And always remember that giving up is the easy way out and doesn't make any ones life any easier.

God Bless,

Taylor 

Home...

What exactly makes a place home? How do we put a label on an area that is considered "home" with the idea that our place of choosing will always be known as that to each of us? Is home where we spent most of our lives, where we created the most memories, or the place where we went through the most struggles? Does it usually remind you of more good memories than bad or is a mixture of both? My final question on this topic is how do you describe your home, how do you label it, where is home to you and how has home changed you to be the person you are today?

These questions have been running through my mind since I made the decision two months ago to move back to San Diego. For years if you would have asked me what my home was I would have said San Diego and then tried to explain that I grew up in Ramona, which most people have no clue where Ramona is even located. Ramona is where I was raised, it's where I went to school, graduated high school and made a name for myself through Varsity Soccer. Ramona is where my dad practiced Chiropractic for almost twenty years. Most people knew the name Joe Aglio, so you could say my family name had some pretty strong importance to the town. Ramona was a place growing up where everyone pretty much knew everyone. You could say someones name and in some way or another you knew of that person or you knew people they were affiliated with. My group of girls that I grew up with at different stages of my life are still a huge part of my life today and some of them have become even better friends in the recent years and even months. There is something about this town that is easy to come back to...it's very welcoming, but it's also funny to see that things really don't change. Driving through town the other day proved to me that things really did not look much different than before I left. The building of Ramona Chiropractic still has the same sign with my dads name on it even though the office has been closed for over two years now. A few new buildings have been built and a few restaurants have changed but besides that Ramona is still the same Ramona I have always known.

My arrival to San Diego brought a lot of different emotions. Some of them were happy thoughts about the people I would get to see that I had not seen in almost two years, some were anxious feelings of being back in the place that reminded me so much of my past and some of my feelings were sad because of what I left in Colorado. Even with all of those different emotions it felt good to be back and it felt even better to be able to give my mom a hug for the first time since the day I said goodbye. It was immediately clear to me that my time in San Diego was going to be very important in order to move on with my life and be content with making a future for myself wherever that may be. It proved to me that you can have more places than just one that you consider home. San Diego will always be home to me that will never change because San Diego is where my life was rooted and it's the place that has made me the person I am in a lot of ways. However, I view Colorado as home because Colorado was MY home. It wasn't the home or lifestyle that I was forced to live. It wasn't a place that I had to be what my parents wanted me to be or what everyone else wanted me to be. I was able to create my own self without having this persona that I felt like I had to stick to. I found myself in Colorado, not to say that I fully know who I am or what I want but I did find myself. Looking back on my time there I really did go through a lot but again it has shaped me into the person I am right now. The important thing that I need to remind myself is that it did not change who Taylor is. The Taylor that everyone knew in San Diego before I left is still the same person I am but now I am just more comfortable with who that person is.

It's pretty interesting to me that upon arriving to San Diego things just seemed to fall together pretty quickly. All the stress I had in my head about all these different things was put to ease right away. Talking to people, the first thing they say is "you have been home for one week how have you already figured out what your "plan" is for the coming months?", but sometimes thats how life works. We stress so much about all these different things and when we finally release it things fall together. The amount of time that I have had lately to think and just be is insane. I have never felt so much freedom and have never wanted to be alone so much. I have spent countless hours surrounded by the beautiful outdoors that San Diego is so well known for. I find myself visiting places that I have never actually been before. There are moments I get extremely antsy wanting to work and be busy but I have reminded myself time and time again that this is exactly what I need right now. In fact, this is what I have needed for years. I have needed time for myself, time to breathe in what's around me, to take in and open my eyes to the beauty that is all around me. I needed to slow down and pay attention to the little things because those little things have proved to be incredibly important to the big picture. I have had the chance to spend some quality time with people talking about life, love and ultimately the pursuit of happiness. I may not be someone that enjoys free time but I can fully admit that me not starting work immediately has been one of the biggest blessings. It has taught me how important our time is and it has also shown me what I have been doing to myself for the past four to six years of my life. Never giving myself a break, constantly striving to be something more but never allowing my mind or body to rest, and pushing myself past the limits that I was capable of handling, which, has only caused me exhaustion, heartache, and unhappiness.

I have reached a point in my life that I am ready to focus on me. I am ready to get rid of the negativity in my life and work on being that happy girl that is always smiling. The girl I used to be before I unfortunately watched my life come crashing down before my eyes. I can finally sit here and admit to you that losing my father was probably the hardest thing I will ever have to go through in my life and it has altered my life more than I ever was willing to admit or thought it would. It put a mask on the person I was and I watched myself go down a spiraling path of destruction. I ran to the completely wrong things and really had no true care about reaching any goal I once had for myself. With all that being said, I remember a conversation I had with one of my best friends once I moved to Colorado where she told me that the next year would be different for me. She told me "you are going to let loose in Colorado and probably do some things that you look back on and say what was I thinking but it's what you need to do and it's what is going to allow you to move forward with your life". She was exactly right. My life had been so structured and so serious especially after losing my dad that I needed to escape everything I once knew and live a life that I was completely unfamiliar with in order to release everything I was thinking and feeling. Now that those moments have passed I can finally say that I am thankful for the free and less serious or structured lifestyle that I had been living, but I am excited for the change that is ahead. I thank each of you for being apart of this journey and I thank you for all the love and support you have shown. Hopefully you are as excited for what is ahead as I am! :)

God Bless,
Taylor

A Year In Review

 View from the Starbucks in Downtown Denver

Any of you that generally follow my blog know that it usually takes something dramatic occurring in my life to get me to the point where I feel the need to write. This time is no different. However I have been contemplating writing for a while now and although it hasn't taken place, I truly believe there is no better time than now. I finished my day of work at 10 am this morning and having all obligations completed so early in the day allows me the ability to plan activities that bring me some sort of peace. Something that clears my mind and relaxes the stress that life tends to cause. Most days I would have no hesitation in choosing the gym over every other option but today was different. Today, my heart is in a unique place of needing to write not only for myself but for each of you who have been there day in and day out since this journey began, as well as, those of you who have come along and been my rock and support in this new and unfamiliar place that I currently call home. Next week marks one year. One year since I packed "some" of my stuff, my mom reminds me often how much is still in the house, and moved to Colorado to embark on a new journey. It started off as a journey to figure out my career but in reality it has turned out to be a journey of finding myself. A journey that has not only left me questioning my future but also my existence. I have found myself in a very interesting place, a place where I have never cried so much and have never been forced to actually deal with a multitude of things that I have ran away from for a very long time. Yes, you read that correctly. The one thing I always told myself that I never wanted and I have come to find out that is all I have done. Most of you are probably thinking "well she really didn't run away like most people would", and you are right about that. Interestingly enough I have been running from these issues since even before I lost my dad. The "issues" that are coming to surface are thoughts, emotions, and insecurities that I have been attempting to mask for most of my life.

In the past four days the flashback on my life has been severe. The flashback of the day I lost my dad became even more real than it ever had. It was in those moments that I realized just like every other thing in my life I have been running away from actually accepting that my dad is no longer here. I have spent more hours crying than I have in years. I have had no appetite. As usual I have found myself living in the gym, spending anywhere from four to six hours and some days going twice. The pain in my chest has been unbearable at times. I have spent more hours alone stuck in my own head than I have in months. Without going into a lot of detail, my mental state has been really bad and it's a state that I am not proud to even sit here and talk about. I should have seen this coming though. The past five months or so have been pretty rough with a lot of different ups and downs. I have found myself questioning the person I am along with the person I want to become. I have been incredibly lost and haven't wanted to admit to anyone how bad it really was. I have found myself running to the completely wrong things knowing that the only result would be a complete life collapse. The bad thing is in those deciding moments for some reason I haven't cared enough to make the right decision. The person I have become is a person I don't even know. I have a hard time looking in the mirror and seeing myself for what I know in my heart I am worthy of. I now understand what people mean when they say they cant seem to find the ability to see their self-worth. A lot of things have become extremely real to me, things most people never want to face but even with that said I need to face them. I need to accept help and I also need to get help. I need to get my life back.

As I sit here with so much flowing through my head, it's hard to even write it all down or find the words that I want to speak. Some of this may be difficult for some of you to read because it's very possible that I am being too honest. The thing is though...I don't care. I don't care how hard this is to read because this is who I am and it's the side of me that needs to be seen. This isn't a cry out for attention or help it's putting myself on blast for anyone and everyone to read. It's forcing me to face every single thing that I am currently dealing with and not run away. As a kid I found ways of hiding everything I was dealing with. Sometimes the things I used to hide were not the best choices. Over time those options were what I went to when I felt myself falling. As I got older I ran to different things because stuff such as alcohol and drugs were readily available to me at the snap of a finger. Again, over time I have learned to run to those same things. The difference now is I tend to know what I am doing and in the past I haven't always known or maybe it was the same situation that I just didn't care in the moment. I didn't view myself as negatively as I do now. I wasn't as hard on myself as I am now. I also didn't have people around that could see what I was doing.

I can't honestly sit here and tell you that I was in a much better place before I lost my dad because I don't know if that was the case. And since losing my dad, happiness has come in small doses. I haven't truly been happy with my life, my present, or myself in a very long time. I have been hiding behind a lot of lies and most of those lies I actually began to believe. After losing my dad I put everything I had in to the people around me. Sick people, hurt people, those in need, friends, family and anyone else that came along for the ride. It's what I always did. The minute things became difficult in my life I put everything I had into those around me allowing me to hide my own issues. The problem was and still is that I never fixed myself. I never even attempted to fix my own heart and repair the damage that the death of my father caused along with the darkness my past had caused. I tried to live a normal life smiling and laughing because that was what everyone wanted from me. At the time having a smile on my face was more important to those around me, so I did my best to smile. I spent countless hours working, working out, and fundraising in hopes of escaping everything I was feeling. The truth is someone as hurt and lost as I was had no real ability to help others. Yes, it sure did make things easier but in the long run it has made things much more difficult. I am now in a different state but still dealing with similar issues that existed in San Diego. I don't want to sit here and say that I was running from actually dealing with the stuff I needed to but now that I look back on my decision and I can definitely admit that I believed moving here would give me a fresh new start. I was hoping that without the constant reminders of my dad everywhere I went that I would be able to focus on the goals I had for myself, but the one major problem is I don't really have true goals for myself. Interestingly enough with one week left before that year mark that I talked so much about these past four days have been filled with extreme realizations.

Today I find myself in the same coffee shop that I used to visit daily the first few months I moved to Colorado. Those first few months were filled with the hopes of figuring out the path I was going to take. I searched for jobs, wrote in my blog, listened to music and found peace in this very special Starbucks that is surrounded by pure beauty. However, the reasoning behind coming here today is far more important than any job search could ever be. This is about me. Nobody but me. I no longer can be that person that constantly puts myself, my emotions, and my thoughts on the back burner. I have to face what is going on. I have allowed people to manipulate me and attempt to steal any happiness I have and it's causing me to physically and mentally break down. The pain I am feeling is much more severe than any surgery or injury I have had. I have allowed people to hurt one of the most important things in the body, my heart. I have given the wrong people the ability to use my life against me. But rather than walking away I have stuck around and took a beating because I didn't want to hurt anyone no matter how bad I was hurting. I have spent most of my life doing what others wanted of me or needed of me in hopes of making their life better even just the slightest bit. I have placed some people above the rest of the world because I was scared of losing them. I have been living this way for years. I am now realizing that I have lived a life of making others happy rather than taking the time to figure out what makes me happy. Some of those same people have acted as if they cared about what made me happy but in reality when it came down to it what I truly wanted really had no meaning. I have watched people find new ways of attacking me, my life and the way I have dealt with the death of my father. It has been an experience that I never thought would occur but somehow underneath all the pain I have been able to see how it has ultimately made me a better person.

At this point in this post you may be wondering things such as; what have I learned, how have I changed, what are my next steps, and how do I get my life back. The answer to those questions are going to take time. But I can sit here and admit to all of you that I have a core group of people in Colorado and in a lot of other states who have been by my side every step of the way. These people have taken the time to remind me that no matter what anyone tries to take from me they can't change the person I am. I have been taught that true friends want you to be happy. Those friends will love you unconditionally no matter who you are, what you want or how you live your life. They will support you constantly even through the dumbest decisions you may make. They will see the pain in your eyes and be available at a moments notice. No matter how many mistakes you make they will be there picking you back up and helping you find yourself. Sometimes those people are the most unexpected people you could ever imagine. Sometimes the people you expect are nowhere to be seen. But in time you learn that just because someone has always been a piece of your life doesn't mean they always will be. People come and go but the ones who matter stick around. Those who matter will push you to be the best version of yourself even when you don't know who you are or where you should even begin searching.

Truth is the past is an uncomfortable reminder of a lot of pain and heartache especially when you are forced to face it. However, the future can be just as scary because sometimes the last thing you want to get rid of is things of the past. Stepping away from who you thought you were or what you thought you wanted is never an easy thing. Being confident in what you deserve and willing to risk whatever it takes to have those things in your life is incredibly scary. We all fear the unknown in some way or another. Not one person can sit here and say they don't. Uncertainty is nerve wrecking because in our minds all we can think about is what if things don't work out, what if I don't make the cut or don't get the job. The sad thing is we spend so much time contemplating what could be that a lot of times we tend to miss out on what is there. We stare so long at each possibility and never actually take a step forward. Being scared is not a bad thing but allowing fear to alter your life and your happiness is a completely different story. I can honestly sit here and say that currently fear has controlled my life. Fear of what people think, what they may talk about, of being hurt and most importantly of actually following my heart and allowing myself to be truly happy with the things I WANT for my life not what everyone else wants.

I am done allowing people to choose my happiness or better yet be in control of my happiness. From here on out I am going to choose to follow my own path for my life and that includes those I want in my life. It's no longer about if I am good for others lives, it's are they good for my life. Are they going to bring my life more joy and happiness. Will they be there on my worst days and do everything in their power to make my day better. Will we smile and laugh but still remember that it's not a bad thing to cry every once in a while. Will we take the bad days, work through them, and continue to grow in our relationship together. Will we open our hearts to all the possibilities that life can offer and trust that it's truly possible for people to care about every aspect of our lives. If you can answer yes to all of these then there is always a place for you in my life. This doesn't mean that I no longer care for every single person that enters my life or that they don't have some kind of meaning, it just means that those I keep close will be a much different group than I previously have chosen. The people I allow to be apart of my everything will have shown me that they care more about my heart growing rather than breaking. I will keep the deep aspects of my life a little more hidden and only allow those that really care about me to see that side. People will no longer be able to use my past against me to cause pain and heartache. This is my life, and if you prove to be worth it I will give you everything I possibly can until my final days here on earth.

Thank you to those people who have been there constantly and especially the past few days. I know it hasn't been the easiest of days but without each of you I wouldn't be sitting here realizing so much about my life. Those of you in Colorado, thank you for taking me in and for making me feel like a sense of family. And for those of you who have been there for years and years, thank you. I am thankful that in my time out here some of my friendships at home have actually grown to be much stronger than they ever have been. The people who have made it a priority to keep in touch, and those who have been my rock through a very difficult time. In the past few days the love I have seen from some of my closest friends has been unreal. Thank you for accepting me as I am and for being willing to love me through very tough situations. One final thing I am thankful for is love. Love makes this world a better place, love helps us grow and become better people,  and it's what makes life worth living. Love challenges us to be better individuals and even when love causes pain it still proves to us that we are lucky to be given the ability to be loved and love in so many different aspects.

God Bless,
Taylor

Heartfelt Honesty

Usually when I decide to write it's after I have spent a decent amount of time processing what is going through my mind and heart. Once I actually sit down and write I re-read it over and over making sure that I don't sound like I am just stuck in some terrible place while also making sure no one else gets hurt in the process. Tonight may be a different story. My choice to write tonight is because of the millions of emotions I am feeling along with the billions of thoughts rushing my mind. I have been extremely off the last couple days. Not myself at all. I am exhausted. I am not talking about the exhausted that you can just sleep off. This is different. I am emotionally drained. I have had so many up's and downs lately when it comes to my emotions and I have truly done my best to stay positive through it all but I think I have reached that point where it's too much. I feel like I am on a roller coaster and it's not a ride I want to be apart of. All I want is to just be alone but I know thats not whats best for me. I want to talk about what I am feeling but when I try nothing seems to come out. I don't know how to just let people be there for me. I would rather just shut myself off from the world and hope for the best. Maybe this will be good for me to say what's truly on my heart.

Every time I think I have a grasp on what grief is all about I am quickly reminded that I don't. There is never a way of knowing what I will feel each day. Some days its difficult to even get out of bed and put a smile on my face. Those days it takes every ounce of energy to still give to others. But by the end of the day I am able to recognize that giving so much was what I needed. If you had the opportunity to read my post from yesterday you may have noticed some frustration expressed in my writing. To be honest, I didn't notice it until I went back and looked over what I had wrote. However, you can feel tension in my words and those feelings are an internal battle for me. Some people lately are choosing to spend more time questioning me about my choices and life rather then taking the time to ask why those things are important. Yes, I have been spending a lot of time at the gym but that's what I need. It has nothing to do with anyone else, it's what I want and what is best for me right now. I also may want to be alone more often than not, or only want to be around specific people, but all those needs have a purpose. Maybe I just want to put things in my own life above other stuff. It doesn't mean I don't care about people it just means that for once I need to focus on me. Every other person seems to be fine with being selfish every now and then, so why is it such a shock when I choose to do so? What is important in your life may not be what's important in mine but that leaves no one an excuse to judge or criticize my choices. I am over feeling guilty for the things I need at this point in time.

Unfortunately, two and a half years ago the Taylor that all of you knew was ripped away. Since then that person hasn't truly returned. There are definitely areas where I have grown and changed but there is still a huge part of myself missing. Someone very close to me has helped me see that lately. Those who care enough seem to be able to see it. Even people that just recently met me. I had my life all figured out and my dad was supporting me the entire way. He just wanted to see me succeed and I wanted to see myself succeed. Nothing was going to stop me from reaching my goals. I lived each day as if it were my last and never backed down from any challenge. If you told me then that I was a strong person I would have believed you but at this point it is very difficult for me to see anything but weakness. I don't understand why it's so hard for me to find that person I used to be. Of course I have days where I think that same Taylor returns but for some reason it doesn't stick around long. I don't know if people understand how hard I try or how much I care about being a positive influence. I wake up each day doing everything I possibly can to give all I have to every person I come in contact with. If you don't understand what that feels like then you don't understand how exhausting it can be. If I am having an off day it affects EVERYONE. It hurts people, makes them sad, they take it offensive, or they just shut me out because they don't want to deal with it. Knowing how much my attitude affects others is a heavy weight on my shoulders and sometimes it becomes too much.

A few days ago I read a blog that I have followed since my dad passed away. This person also lost a parent and for the most part I am able to feel very connected to their emotions helping me feel less alone on this journey. I wanted to go back and read their past posts of where they were at the point I am right now. Their blog looked identical to mine. They had days of being happy, positive and inspirational followed by days of just being angry. Along with those posts were posts filled with pain and sorrow, posts where they missed their mom so much that they would just curl up in a ball and cry because that was the only thing left to do. Posts feeling so alone that they wondered if the pain would ever disappear or if their life would always be defined by grief. The worst part was although those posts made me feel better about where I am I also was mad at myself. I was mad at myself for feeling as if my emotions are normal for someone dealing with the loss of a person close to them. It's actually very hard for me to admit that reading that blog made it seem like I was allowed to be feeling what I am. Never once have I wanted to accept what comes along with grief. I think accepting grief is one of the worst things you can do. Maybe this is an area I have really screwed up with. Maybe I do need to just accept grief and allow it to define me but not negatively rather in a positive manner. I am not sure what I need to be honest.

I may not know what I need but I do know what I want. I want things to work out in Colorado. I don't want to run away just because I am going through a hard point in this journey. I want to at least give it a year and then decide what I should do at that point. I want to keep influencing people and being the best friend I can possibly be. I want to continue to grow closer to the friends I have made and spend time with all the new people in my life. I want to see lives being changed and for people to make better life choices. I want to be an inspiration to someone in the world that as long as they have faith and hope they have everything they could ever need. I want to make something of my life and move closer towards a career that I am passionate about. I want to reach my goals for myself and continue to exercise towards my fitness goals.

You may read this list and be thinking she sure wants a lot and getting all those things may be asking too much at this point. However, I wont lose hope for a better future. I may not have a ton of hope at this point but the little hope I do have is enough to give me faith in what God has for me. Knowing that He is behind all that takes place in my life and that He can turn anything into something good is what helps me get out of bed in the morning. I miss my dad so much. I will never not miss him. My hope is that I continue to find ways to succeed in life knowing that he would want to see me make something of myself. He always told me that I would do big things and that this world needed more people like me. I want to see that and most of all I want to believe that. He was amazing. I never imagined living without him but sometimes we are forced to deal with situations that we never wanted to deal with. My dad isn't standing next to me but he is with me. I know he wouldn't leave me alone to walk this journey. Some how, some way I will make it through this...

God Bless,
Tay

An Array of Thoughts

Today was one of the hardest days I have had in the gym in a while. I woke up feeling very run down as if I am coming down with a cold. My body and mind are drained, physically and emotionally. Actually I had no interest in even going. The weather probably played a role in that because its the perfect weather to cuddle up on the couch and watch a movie. The worst part was my pre-workout didn't even help.  But I knew I had a plan for the day that I needed to complete no matter how hard it would be. Yesterday I had planned to do a long cardio session today followed by lifting, however that wasn't going to happen. In order to even make it through cardio I had to do 20 minutes on the elliptical and 20 min of incline walking on the treadmill. Let me tell you it was a struggle. Every step I took my body reminded me of how tired it was. All I wanted to do was give up. On top of that it seemed as if every past injury was flared up today. My left calf felt like it wanted to explode, which was only a reminder of my compartment syndrome injury. Luckily, I made it through those very tough 40 minutes. Then there was lifting, the one thing that usually brings me out of any mood I may be in but not today. Once again I battled mind and body. I truly pushed until I had nothing left to give. My arms were shaking, my shoulder was tired, and I just wanted to be finished. It felt as if for two hours I was constantly reminded of my past. The struggles I have been through, the pain, the challenges but also the growth that has occurred because of those trials. Those injuries were what led me to rely on God for strength. They forced me to take a look in the mirror and change my life not just for myself but for everyone around me. Pain can lead to a positive outcome it just depends on how you look at it. You can either stay bitter or allow those struggles to make you better. It's a rough road. A lonely road. And at times it feels as if no one understands. People can walk beside you, help you and support you but they can't do it for you, only you can.

A lot of people don't understand why I spend so much time in the gym. A lot of those same people don't understand why or how I stay so dedicated to diet and exercise. I even think some people have it in their minds that its easy for me. Truth is its not easy at all. I wanted to share my story of today with the sole purpose of explaining that its just as hard for me as it is for you. Of course there are times where getting out of bed hours before I have to is the last thing I want to do. I have those days where it takes everything in me just to get in the car and go to the gym. But to be honest, that is half the battle. I'm not even talking about just the gym in this case, but sometimes just showing up in life is one of the most important things. Now when talking about my diet that may be one of the biggest challenges. It takes a ton of self control and it has taken me a pretty long time to get to the point I am at. I am not perfect and I still have a lot of areas that I want to improve on. I look in the mirror just like every other person and immediately pick apart what I don't like. The only difference compared to some is when I do that I don't accept it. I use it as fuel. It motivates me to push myself. It makes me work harder on those days when all I want to do is quit. I think sometimes we look at people and our jealousy overpowers our ability to truly think of what it took for that person to get where they are. We forget that they have struggled through all those same emotions and still struggle with similar issues. That same jealous feeling blinds our ability to look at someone's life with compassion so instead we judge them. And why are we judging them? We are actually mad at ourselves for not having that strength and will-power. At the time it just seems easier to take it out on them.

My challenge for you is take a look at what's inside your heart. What is fueling you to treat people the way you do or make the comments you make about others lives? Are you feeling some sort of jealousy, bitterness, guilt or maybe even shame? Don't let what's in your heart rob you of love and compassion to others. If you know someone that is extremely passionate about something take a second to ask them why. I'm telling you some of the stories people tell me at the gym or even my friends that now live to workout, what drives them is generally an incredible testimony. Think about that next time you think someone's life is easy or perfect. You have no idea what's behind that hard work. Lastly, as you challenge yourself to look at what's in your heart, challenge yourself to take even one step towards a healthier life. Transfer the time you spend worrying about everyone else and figure out what you can do to make your life better. Maybe it's not necessarily working out, maybe it's something else. Whatever it may be try to find it. Stop making excuses. Forgive those who hurt you and remember that living in the past will block you from what God has for your future. If you love something do it. Allow your life to be as purposeful as it's meant to be.

God Bless,
Tay